WELCOME

to Equipped for Life, Counselling, Psychotherapy and Coaching—

where healing is possible, transformation is real, and meaningful connection begins from within.

WELCOME

At the heart of our services is Relationship Therapy—because when relationships are restored, everything else begins to change. Whole-life transformation starts in the mind and flows through our connections, deeply impacting our emotional,

professional, and physical well-being.

Be transformed by the renewing of your mind.

Relationship Coaching
& Therapy

Are you longing for more clarity in your mind, deeper connections

In your relationships, and greater confidence in your personal or professional life?

You're not alone—and you're in the right place. Whether you're feeling stuck in

patternsthat no longer serve you, struggling to communicate in your relationships, or simply seeking to grow into your fullest potential, this is where meaningful transformation

begins.

My integrative approach, rooted in neuroscience, psychology, and timeless wisdom,

goes beyond traditional talk therapy. Together, we’ll uncover what’s been holding you

back, equip you with tools for emotional regulation and self-awareness, and create real, lasting change across every area of your life. When your mind is clear, your relationships thrive, your decisions align with your values, and you begin to feel like yourself again. Ready to take the next step? Let’s work together to help you heal, grow, and truly thrive.