WELCOME
TO
EQUIPPED FOR LIFE (EFL)
Counselling, Psychotherapy and Coaching support for addressing the most common problems that impact the quality of life.
What if?
Imagine a life liberated from having to suppress your emotions, where you look forward to the future with confidence and hope. Envision embracing activities you've put off for so long and enjoying life anew with your loved ones. Picture waking up each morning with excitement rather than dread.
Let your relationships transform into a source of strength, free from stress and anxiety.
And when challenges arise, imagine having the tools
and strategies at your fingertips to navigate through rocky times
with ease.
Together, we'll make this vision your reality,
guiding you toward a fulfilling and balanced life.
Relationship counselling has a success rate of 70% to 90%. A significant number of couples experience enhanced emotional well-being and satisfaction following therapy.
While anger is a natural reaction to threats or injustices, uncontrolled anger can give a false sense of control and take over your life. Understand how to manage anger and have real control.
Anxiety and sadness are natural emotions of life. However, when they are excessive or prolonged, they can be debilitating. The good news is these are not incurable conditions. With the right support tailored to your needs, you can heal and start enjoying life again.
Trauma is not what happened to you, it is the internal imprint it has left in you and how it has changed your sense of the world and yourself. The good news is brain can be rewired with the correct method in a safe environment. Your healing journey can be empowering.
Addiction extends beyond being a learned behaviour; it often involves psychological and biological factors, serving as a source of comfort. By recognising the root cause and factors perpetuating the addiction, you can work towards overcoming it with consistent support. Seeking help early can significantly accelerate the recovery process.
Anger Managment
Anger is a natural human emotion that can be helpful in certain situations, but excessive or poorly managed anger can change your brain, relationships and every other area of life. Take back control of your life by mastering how to manage anger.
Helping people is not about using my own strengths or opinions.
It is about helping them recognise the God-given strengths and wisdom, and guiding them in accordance with their own capacity and needs towards purposeful and fulfilling lives
